The importance of health essay

This is heavily influenced by our social relationships as well as our perception of our own selves.

Bad habits may be hard to quit, but it is not impossible. Without health, relationships may fall apart and this can bring both short term and long term damages to how we perceive life. Health is Wealth Essay 6 words As we all live in super-fast, crowded and busy time period.

The plan is to include physical activity in a way that becomes routine, but not dull. Healthy eating, lots of fluids, and plenty of exercise and sleep boost the release of serotonin, or the happy hormone. Good health is not a myth; it is something that we can rally achieve as long as we put our minds in it and as long as we remember how to properly value ourselves.

Thirdly, the importance of clean mind for the acquisition of good health cannot be undermined.