Mypyramid plan

food pyramid

That's when you need to use the principles behind the plate as a guide instead of copying it exactly. MyPyramid — Fruits MyPyramid recommends that you should eat a variety of fruits, but go easy on the fruit juice.

Mypyramid plan calculator

Salmon, trout and herring are high in omega-3 fatty acids, which are good for your health. This process, called hydrogenation, increases the amount of saturated fat and trans fat they contain, making them less desirable sources of fat. Suggests these should be selected more often to get the most nutrition from calories consumed. Quantities of food are defined in familiar measures such as cups or ounces, rather than as serving sizes. The wider base stands for foods with little or no solid fats, added sugars, or caloric sweeteners. But what if you're having a sandwich or a meal that mixes different foods together, like a salad, pasta dish, stew, or stir-fry? Each color has a different size, suggesting the amount of food that you should choose from each group. Add a slice of meat, cheese, or other protein. Tofu and veggie burgers or vegetarian meat substitutes are also good sources of protein.

Visit to get personalized recommendations about which foods to eat and how much. If fat is added in cooking, it should be counted as oil or discretionary calories. This group provides most of the protein in diet.

It is designed to help people learn how to eat a healthy diet, live an active lifestyle, and maintain or gradually move in the direction of a healthy weight that will reduce the risk of weight-related diseases.

mypyramid website

It is removed from refined white flour. This is the same as the list under vegetables.

my plate servings

Veggies are naturally low in calories, and the fiber in them helps us feel full.

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MyPlate Food Guide (for Teens)